"The vast majority of all diseases can be easily prevented and even cured without drugs or surgery."

~ Mike Adams

Resources for Your Natural Health

We all like to do our own online research, but how do you know if what you’re reading or buying is true and or safe? I’ve gathered together websites, books, cookbooks, videos and other products that I would recommend to my patients. If you come across something not on these lists that you are unsure about, feel free to contact me to discuss.

 

Recommended Products

Personal Care
Healthy Home
    • www.indigowild.com (only those scented with essential oil) — Dr. Whitney’s picks: laundry soap, cleaning scrub, air freshening sprays, goat milk bar soaps, and lip balms
    • www.norwex.com — great naturally anti-bacterial cleaning clothes for all uses in the home, to reduce chemical cleaners – you need only the cloth and water to get a safe and healthy home sparkling clean
    • www.youngliving.com — Thieves cleaning line of products are safe and chemically friendly

Baby & Childcare

Sites and Products
Pregnancy and Green Home Books
  • Nourishing Traditions Book of Baby and Childcare by Sally Morrell and Dr. Cowan MD
  • Getting Pregnant by Niels Lauersen MD, PhD & Collette Bouchez
  • Eat Right for Your Baby (Blood Type Diet) by Peter D’Adamo ND
  • The Natural Pregnancy Book by Aviva Jill Romm
  • Complete Organic Pregnancy by Deirdre Dolan & Alexandra Zissu
  • Raising Baby Green by Allan Greene MD
  • Green Babies, Sage Moms by Lynda Fassa
  • Super Natural Home by Beth Greer
Childbirth & Mindfulness Books
  • Midwifery Care – Pocket Guide by Aviva Jill Romm
  • Ina May’s Guide to Childbirth by Ina May Gaskin
  • Husband Coached Childbirth (The Bradley Method) by Robert Bradley MD
  • Gentle Birth Method by Dr Gowri Motha
  • Mindful Motherhood by Cassandra Vieten Ph
Developmental Books
  • Baby-Led Weaning by Gill Rapley & Tracey Murkett
  • Let Them Eat Dirt by B. Finlay Phd & Marie-Claire Arrieta PhD
  • Raise a Smarter Child by Kindergarten by David Perlmutter MD
Natural Medicine Books
  • Gentle Babies (Aromatherapy) by Debra Raybern
  • Aromatherapy and Massage for Mother and Baby by Allison England
  • An Encyclopedia of Natural Healing for Children and Infants by Mary Bove ND
  • 100 Natural Remedies for Your Child by Jared Skowron ND
  • Smart Medicine for a Healthier Child by Janet Zand ND and Robert Rountree MD

Other Resources

DVDs
  • BOUGHT
  • Farm, Inc.
  • The Greater Good
  • Vaxxed
  • Doctored
Books
  • The Hundred Year Lie by Randall Fitzgerald
  • Fast Food Nation by Eric Schlosser
  • The Unhealthy Truth by Robyn O’Brien
  • Pasture Perfect by Jo Robinson
  • The Autoimmune Epidemic by Donna Nakazawa
  • Wheat Belly by William Davis, MD
  • Grain Brain by David Perlmutter, MD
  • Brain Maker by David Perlmutter, MD
  • Cure Tooth Decay by Ramiel Nagel
  • The Vaccine Epidemic by Habakus & Holland
  • The Paleo Solution by Robb Wolf
  • Spark by John Ratey, MD
  • The Flouride Deception by Christopher Bryson
Cookbooks
  • 21 Day Sugar Detox by Diane Sanfilippo
  • Against the Grain (Grain Free) by Danielle Walker
  • Against All Grain: Meals Made Simple by Danielle Walker
  • Against All Grain: Delectable Paleo Recipes by Danielle Walker
  • Delightfully Free (Sugar, Gluten and Dairy Free) by Tracy Hill
  • Wheat Belly Cookbook (Gluten Free) by William Davis, MD
  • Wheat Belly Cookbook – 30 Minutes or Less by William Davis, MD
  • Grain Brain Cookbook (Gluten Free) by David Perlmutter, MD
  • The Primal Kitchen (Paleo, Whole30, Keto, and Sugar Free Options) by Mark Sisson
  • The Whole30 by Melissa and Dallas Hartwig
  • The Allergy-Free Pantry (Wheat, Gluten, Dairy, Egg, Soy and Nut Free) by Collette Martin
  • Pure Delicious – 150 Allergy-Free Recipes (No Gluten, Eggs, Dairy, Soy, Peanuts, Tree Nuts, Shellfish and Cane Sugar) by Heather Christo
  • The Whole 9 Month by Jennifer Lang, MD
  • Feed Your Brain – The Cookbook by Delia Mccabe
  • Coconut Oil – Nature’s Perfect Ingredient – Over 100 Recipes by Lucy Bee
  • Canning and Preserving Handbook